Regardless of how old you are, it’s important that you find a way to move your body each day. This ensures that you can remain strong and healthy as the years go by. Physical exercise can boost your immune system, help you maintain a healthy weight, and support your mental health. Let’s look at some unique ways that you can stay in shape as a Texas resident.
1- Lassoing for Upper Arm Strength
If you can spend some time on a farm or partake in some rodeo activities, practicing lassoing is a fun way to build some upper arm strength. Pay attention to maintaining the right lassoing form while you do this activity. It helps if you have guidance from someone who knows what they’re doing, particularly a cowboy! If you don’t have any livestock around, you can practice your lassoing skills using a stationary object that you already have at your house.
2- Running a Race in Cowboy Apparel
There are all kinds of 5k’s, half marathons, marathons, and charity races that occur throughout the year in Texas. Not only will you be doing good for your body, but you can jump on board with a great cause. It’s even more fun if you can dress up in cowboy apparel and run the entire race in themed gear. Get some of your friends or family members together so you can all participate in this healthy, fun activity together. Coordinate your outfits so you look like you’re all part of a team.
3- Working on Core Strength by Riding Bulls
You might not be ready to hop on the back of a real bull, but there are a ton of locations in Texas where you can get on the back of a mechanical bull. There is a lot of balance and movement that goes into staying on one of these pieces of equipment. It’s also a fun activity that is sure to make you laugh. Move those hips, swing those arms, and watch your body get a full workout. If you fall off, hop back on and try again.
4- Scenic Hiking Trails
You don’t have to be running on a treadmill or lifting weights in order to get a good workout in. Head to your favorite hiking trail to get your heart rate up and break into a sweat. Hiking is a great activity because you can control how much of a workout you get. Choose an area with a steep incline for a very strenuous workout. You can pick something that’s flatter and simpler if you’re looking for a mild to moderate workout that day. You can even choose to run the trails as you become more acclimated to them over time.
If you need to get a workout in but don’t have time to plan a Texas-themed activity, there are plenty of gyms and fitness centers in the area that you can turn to. You’ll also be able to reap the benefits of working with some of the most experienced and motivating professionals in the area.
